Use a fabric tape measure to measure your body and grab a friend to help. Choose to work in either centimetres or inches when you enter your measurements after purchasing.
The image has yellow dots that show where the tape measure starts and finishes, and a coloured line for each measurement that shows the path the tape measure should take. Try to be as accurate as possible for the best fit.
The table below describes the measurements in the image.
|Starts in the middle of the upper back, goes up over the shoulder, down under the shoulder and back round up to the same position in the middle of the upper back.|